First off, remember we’re here for you 24/7/365. Chat with us live, send us an email, or give us a ring at 1-877-352-4497.
That said, here are a few concrete actions you can take:
For Victims:
- Walk away
- Tell someone you trust – a teacher, coach, guidance counsellor, parent
- Ask for help
- Say something complimentary to the bully to distract him/her
- Stay in groups to avoid confrontation
- Use humour to throw off or connect with your bully
- Pretend that the bully isn’t affecting you
- Keep reminding yourself that you are a good person and are worthy of respect
For Bystanders:
Instead of ignoring a bullying incident, try:
- Tell a teacher, coach or counsellor
- Move toward or next to the victim
- Use your voice – say “stop”
- Befriend the victim
- Lead the victim away from the situation
For Bullies:
- Talk to a teacher or counsellor
- Think about how you would feel if someone bullied you
- Consider your victim’s feelings – think before you act